Wanting to stay healthy
Our Pilates classes help you stay healthy by strengthening your muscles, improving your posture, and bringing balance to your body. Regular sessions help prevent injuries and enhance your overall well-being.
Want to stay flexible
Stay supple and flexible with our Pilates exercises aimed at lengthening and strengthening your muscles. This not only makes movement easier but also reduces tension and stiffness.
Full of energy
Our Pilates classes are designed to boost your energy levels. Through a combination of controlled movements and breathing techniques, you'll feel refreshed and energized after each session.
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Recovery from Injuries
GYROTONIC® is ideal for recovering from injuries. The method helps alleviate pain and improve mobility by strengthening the musculoskeletal system and correcting postural issues.
Core Strengthening
This unique training focuses on strengthening your core muscles through smooth and controlled movements, contributing to a more stable and powerful body.
Improving Posture and Flexibility
With GYROTONIC®, you work on improving your posture and flexibility. The exercises are designed to bring balance to your body and increase your range of motion.
Relief from Pain and Tension
GYROKINESIS® exercises help relieve pain and tension in the body through smooth, rhythmic movements that keep muscles and joints supple.
Improvement of Mobility and Coordination
This method improves mobility and coordination by emphasizing natural, wave-like movements that strengthen and lengthen the body in an organic way.
Holistic Approach to Body Awareness
GYROKINESIS® promotes body awareness and breath control, leading to a better balance between body and mind and an overall sense of well-being.
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“A fantastic experience, it makes you happy.”
“Aleida van Poelgeest is the founder and owner of Full Circle Studio Amsterdam. Aleida has immense knowledge and experience. I follow GYROTONIC® training and am pain-free for the first time in a long while, a fantastic experience that makes you happy.”
Pieter Spruit
“I had a significant back injury, and with the help of GYROTONIC® exercises, she helped me recover.”
“I was helped by Aleida. I had a significant back injury, and with the help of GYROTONIC® exercises, she helped me recover in a few sessions. Now I do a variant of those exercises in a group GYROKINESIS® class to prevent a new back injury. I’m happy.”
Harold Thiehatten
“The Pilates classes are inspiring and you get an incredible amount of attention.”
“I’ve been coming here twice a week for 10 years, and I’m still learning. The Pilates classes are inspiring, never the same, and you receive an incredible amount of attention because the groups are very small. Aleida is my instructor and she pays close attention to you and knows everything about the musculoskeletal system. The studio has been renovated and refreshed this year and is located in a beautiful old building in the middle of the Jordaan.”
Wies Lambinon
“Small groups with lots of personal attention”
“The classes are given in small groups with a lot of personal attention. A very cozy studio and a great place to practice yoga, Pilates, GYROKINESIS®, and mindfulness.”
Irene Maldonado
“The attention is highly personal, and you leave the class feeling refreshed.”
“I really enjoyed the studio and the GYROTONIC® class. The attention is highly personal, and you leave the class feeling refreshed. The staff is very friendly. I absolutely recommend it!”
Sonia Fernández
“Aleida’s class provided me with the essential supplement to feel strong and stable again.”
“After a visit to the pelvic physiotherapist, a year after my second pregnancy, it turned out that my ‘core muscles’ such as pelvic floor muscles and abdominal muscles were quite weakened. Pregnancy yoga provided insufficient support for targeted muscle strengthening. Looking for a relaxed and feasible way to work on this, I soon found Full Circle Studio. Aleida’s class provided me with the essential supplement to feel strong and stable again. She ensures the crucial balance between effort and relaxation, which is vital for developing sustainable (muscle) strength.”
Mylene
“My body feels pleasant, supple, and strong after training.”
“Pre-training at Full Circle Studio. My trainer Aleida van Poelgeest - lucky me! - Aleida has an immense amount of knowledge to draw from, which makes training with her so interesting and engaging. All the ins and outs are covered thoroughly with Aleida, both in theory and practice, with angelic patience. But then, Aleida can also be unexpectedly funny and light-hearted, so I can relax and look forward to the next training session. My body feels pleasant, supple, and strong after training, a great body workout and with a smile, I continue on.”
Mireille van Kemenade