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About GYROKINESIS

In our fast-paced, hectic society, both body and mind are constantly exposed to stress. We often fall into comfortable postures out of habit, but what feels familiar is not always beneficial to our health.
 
The GYROKINESIS® method, developed at the end of the 20th century on St. Thomas, draws inspiration from various sports disciplines such as yoga, tai chi, and swimming. This innovative approach encourages the body to function as an integrated whole, with all parts working harmoniously together in movement.

What is the GYROKINESIS® Method?

The GYROKINESIS® method offers a comprehensive body workout that opens energy pathways, stimulates the nervous system, increases freedom of movement, and builds functional strength through rhythmic movements.

 

This unique approach uses smooth, rhythmic movements that are easy on the joints. The method improves coordination, range of motion, breathing, and focus. Exercises are performed in various positions: standing, on a mat, and on specially designed stools, providing a versatile and effective workout.

Een vrouw houdt een yoga pose aan tijdens GYROKINESIS
Een groep mensen houdt een yoga houding aan tijdens een GYROKINESIS groepsles
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Twee vrouwen houden een yoga houding aan volgens de GYROKINESIS methode
Een vrouw houdt een yoga houding aan tijdens GYROKINESIS
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Who is the GYROKINESIS® Method For?

The GYROKINESIS® method is accessible to people of all ages and fitness levels.

 

This approach is often beneficial for individuals with specific complaints or for those seeking faster recovery or rehabilitation after an injury.

 

Moreover, more and more dancers and top athletes are incorporating the GYROKINESIS® method into their training routine to keep their entire body supple and strong, which enhances their overall performance.

Difference Between the GYROKINESIS® and GYROTONIC® Methods

The main difference between the GYROKINESIS® and GYROTONIC® methods lies in the use of equipment. GYROKINESIS® does not require machines, allowing these exercises to be performed anywhere: standing, sitting on a stool, or on the floor.

 

In our GYROTONIC® private sessions, we often provide additional GYROKINESIS® exercises for home practice.

 

In cases of severe complaints or during recovery from injuries, working with GYROTONIC® equipment may sometimes be more effective. In these cases, specific GYROKINESIS® home exercises can be an ideal supplement to the treatment.

Er wordt een yoga houding aangehouden door een groep mensen
Een yoga houding wordt aangehouden door een groep die bezig zijn met GYROKINESIS
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Een yoga houding wordt aangehouden door een groep die bezig zijn met GYROKINESIS
Een foto van de docenten van Full Circle Studio
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Instructors

All our instructors are fully certified, have successfully completed all GYROKINESIS® training courses, and regularly attend refresher courses to keep their knowledge of the latest techniques up to date.

 

Would you like to know which method suits you best? Feel free to contact us for personal advice.

What Our Clients Say About GYROTONIC®

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"A Lot of Personal Attention"

"The classes are given in small groups with a lot of personal attention. A very cozy studio and a great place to practice yoga, pilates, gyrokinesis, and mindfulness."

Irene Maldonado

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"Pain-Free for the First Time in a Long Time"

"Aleida van Poelgeest is the founder & owner of Full Circle Studio Amsterdam. Aleida has an enormous amount of knowledge and experience. I follow Gyrotonic training and am pain-free for the first time in a long time, a fantastic experience that makes you happy."

Pieter Spruit

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Start Today and See Results Soon!

Professional Trainers - Personalized Support - Small Groups