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About GYROTONIC

In our busy, hectic world, our bodies are constantly exposed to physical and mental stress. We tend to adopt comfortable postures out of habit, but what feels comfortable is not always the best for our bodies.
 
The GYROTONIC® method, developed at the end of the 20th century on St. Thomas, draws inspiration from various sports disciplines such as yoga, tai chi, and swimming. This unique approach encourages the body to function as a whole, with all parts moving simultaneously.

Who is the GYROTONIC® Method For?

The GYROTONIC® method is suitable for people of all ages and fitness levels.

 

This method is often beneficial for individuals with specific complaints or those seeking faster recovery or rehabilitation after an injury.

 

Moreover, an increasing number of dancers and top athletes are turning to the GYROTONIC® method to strengthen their entire body and improve their performance.

"Been helped there by Aleida. Had quite a back injury, with the help of a Gyrotonic exercises she helped me get rid of it in a few sessions."

- Harold Thiehatten

A man performs an exercise using the GYROTONIC method
A woman performs an exercise using the GYROTONIC method
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A woman is engaged in the GYROTONIC training method
Two women use the GYROTONIC training method
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The GYROTONIC® Training Method

The GYROTONIC® training method focuses on strengthening and lengthening muscles through fluid movements without stressing the joints. Advanced training machines are used for exercises that are more intensive than mat work.

 

This approach delivers faster results because it activates the entire body. Benefits include improved breathing, stimulation of the nervous system, greater freedom of movement, more efficient movement, increased strength, and improved coordination and balance.

 

The exercises are tailored to your body, making the method effective for addressing complaints or injuries, such as shoulder, neck, or back problems due to poor posture or stress. You can train specifically for particular goals or to tackle injuries. The best approach for your situation will be determined in consultation.

“I follow Gyrotonic training and am pain-free for the first time in a long time, a fantastic experience, that makes a person happy.”

- Pieter Spruit

Mobility & Strength

The GYROTONIC® method promotes flexibility and agility through three-dimensional movements. This approach lengthens muscles, creates space in the joints, and increases the range of motion in the spine.

 

GYROTONIC® equipment helps build muscle strength. By using resistance and weights during fluid movements, the right contrast is created for effective strength development.

 

Each carefully designed piece of training equipment has its own specialty and unique way of activating the body. This not only makes the training more effective but also significantly more enjoyable and varied.

“I, as a street worker, have physically demanding work. With low back pain and knee pain, I came to Aleida. Through Gyrotonic® training the pain disappeared.”

- Timothy de Jong

Yoga teacher helps her student with GYROTONIC equipment
A man is working with GYROTONIC equipment
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What Our Clients Say About GYROTONIC®

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"Pain-Free for the First Time in a Long Time"

"Aleida van Poelgeest is the founder & owner of Full Circle Studio Amsterdam. Aleida has an enormous amount of knowledge and experience. I follow Gyrotonic training and am pain-free for the first time in a long time, a fantastic experience that makes you happy."

Pieter Spruit

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"The Attention is Super Personalized"

"I really enjoyed the studio and the Gyrotonic class. The attention is super personalized, and you leave the class feeling refreshed. All the staff is very friendly. I absolutely recommend it!"

Sonia Fernández

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★ ★ ★ ★ ★ (5.0 / 5.00)

Average rating of 5.00 from 8 reviews.

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