--- title: Personal Training - Full Circle Studio description: Explore our Personal Training options, including Single Sessions, 10-Session Passes, and 12-Session Passes for Pilates, GYROTONIC®, or GYROKINESIS® classes. --- - Our Classes - [Mat Pilates](https://www.fullcirclestudio.nl/en/pilates/) - [GYROTONIC®](https://www.fullcirclestudio.nl/en/gyrotonic/) - [Personal Training](https://www.fullcirclestudio.nl/en/personal-training/) - [Pricing](https://www.fullcirclestudio.nl/en/prices/) - [Schedule](https://www.fullcirclestudio.nl/en/class-schedule/) - [Instructors](https://www.fullcirclestudio.nl/en/trainers/) - [Contact](https://www.fullcirclestudio.nl/en/contact/) - [Login](https://full-circle-studio.trainin.app/) - [🇳🇱](https://www.fullcirclestudio.nl/) [![Full Circle Studio](https://www.fullcirclestudio.nl/hs-fs/hubfs/full-circle-studio-portrait.jpeg?width=100&height=100&name=full-circle-studio-portrait.jpeg "Full Circle Studio")](https://www.fullcirclestudio.nl/) - [English](https://www.fullcirclestudio.nl/en/personal-training/) - [Nederlands - Nederland](https://www.fullcirclestudio.nl/personal-training/) English [Book a class](https://www.fullcirclestudio.nl/en/class-schedule/) [![Full Circle Studio](https://www.fullcirclestudio.nl/hs-fs/hubfs/Logo%20Full%20Circle%20Studio.jpeg?width=80&height=80&name=Logo%20Full%20Circle%20Studio.jpeg "Full Circle Studio")](https://www.fullcirclestudio.nl/) close - Our Classes - [Mat Pilates](https://www.fullcirclestudio.nl/en/pilates/) - [GYROTONIC®](https://www.fullcirclestudio.nl/en/gyrotonic/) - [Personal Training](https://www.fullcirclestudio.nl/en/personal-training/) - [Pricing](https://www.fullcirclestudio.nl/en/prices/) - [Schedule](https://www.fullcirclestudio.nl/en/class-schedule/) - [Instructors](https://www.fullcirclestudio.nl/en/trainers/) - [Contact](https://www.fullcirclestudio.nl/en/contact/) - [Login](https://full-circle-studio.trainin.app/) - [🇳🇱](https://www.fullcirclestudio.nl/) # Personal Training - [Home](https://www.fullcirclestudio.nl) - [Personal Training](https://www.fullcirclestudio.nl/personal-training/) ## About Personal Training At Personal training, we work with the GYROTONIC EXPANSION SYSTEM®, an original, unique movement method that addresses your body as a whole, stimulates the energy pathways and nervous system, increases the range of movement and makes you more powerful.   Your personal trainer, Aleida van Poelgeest, guides you through the entire workout in a one-to-one situation, with Aleida using her experience of over 20 years and her very broad education. You will be in good hands. ## Who is Personal Training for? Personal Training is valuable for everyone, for every body. Age and fitness are not an issue. You work with your personal trainer towards your specific goals. That could be a beautiful, powerful, supple body, but can also involve rehabilitation, pain relief and reduction of your complaints or injuries. [Request information](https://www.fullcirclestudio.nl/en/personal-training/#form) ![Yoga teacher helps her student with GYROTONIC equipment](https://www.fullcirclestudio.nl/hs-fs/hubfs/Ontwerp%20zonder%20titel%20(16).webp?width=324&height=485&name=Ontwerp%20zonder%20titel%20(16).webp) ![Two women use the GYROTONIC training method](https://www.fullcirclestudio.nl/hs-fs/hubfs/Ontwerp%20zonder%20titel%20(15).webp?width=300&height=300&name=Ontwerp%20zonder%20titel%20(15).webp) ![](https://22271054.fs1.hubspotusercontent-na1.net/hub/22271054/hubfs/shape-one.png?width=200&height=200&name=shape-one.png) ![shape-two](https://www.fullcirclestudio.nl/hs-fs/hubfs/shape-two.png?width=222&height=222&name=shape-two.png) ![A woman does an exercise using the GYROTONIC method](https://www.fullcirclestudio.nl/hs-fs/hubfs/Ontwerp%20zonder%20titel%20(14).webp?width=324&height=485&name=Ontwerp%20zonder%20titel%20(14).webp) ![A woman is using the GYROTONIC training method](https://www.fullcirclestudio.nl/hs-fs/hubfs/Ontwerp%20zonder%20titel%20(13).webp?width=300&height=300&name=Ontwerp%20zonder%20titel%20(13).webp) ![](https://22271054.fs1.hubspotusercontent-na1.net/hub/22271054/hubfs/shape-one.png?width=200&height=200&name=shape-one.png) ![shape-two](https://www.fullcirclestudio.nl/hs-fs/hubfs/shape-two.png?width=222&height=222&name=shape-two.png) ## Pain and complaints Aleida has worked with people with a variety of complaints and conditions over the past two decades. Many involve muscles, nerves and joints in back, shoulder, neck and knee pain and surgery. Clients find Aleida themselves or are referred to Full Circle Studio, for example by a Musculoskeletal Medicine doctor from the Back Clinic, a physiotherapist or an Osteopath. Aleida achieves good results in terms of pain relief and reduction of symptoms. [Sign up for personal training](https://www.fullcirclestudio.nl/en/personal-training/#form) ## Experience with complaints, injuries, conditions - • Achilles tendon injury - • Osteoarthritis - • Pelvic instability - • Injuries sport - • Ankle injury - • Ankle sprain - • Frozen shoulder - • Hamstring injury - • Hernia, back/neck - • Low back pain - • Knee injury - • Migraine - • Neck injury - • Wrist injury - • Rheumatism - • Rehabilitation track - • Rehabilitation of a broken hip - • Back pain - • Shoulder instability - • Shoulder injury - • Shoulder complaints - • Key leg injury - • Tension headache - • Neck stiffness - • Tennis elbow - • Cramped muscles - • Sagging shoulder blades ### Sign up for personal training ![A man is using GYROTONIC equipment](https://www.fullcirclestudio.nl/hs-fs/hubfs/Ontwerp%20zonder%20titel%20(12).webp?width=324&height=485&name=Ontwerp%20zonder%20titel%20(12).webp) ![A man is doing an exercise with the GYROTONIC method](https://www.fullcirclestudio.nl/hs-fs/hubfs/Ontwerp%20zonder%20titel%20(17).webp?width=300&height=300&name=Ontwerp%20zonder%20titel%20(17).webp) ![](https://22271054.fs1.hubspotusercontent-na1.net/hub/22271054/hubfs/shape-one.png?width=200&height=200&name=shape-one.png) ![shape-two](https://www.fullcirclestudio.nl/hs-fs/hubfs/shape-two.png?width=222&height=222&name=shape-two.png)   ![Personal Training Single Session image](https://trainin.ams3.digitaloceanspaces.com/b/AOOKJ/products/agp7zv9o68xv5e2j_list_thumb.jpg) ### Personal Training Single Session €75.00 One-on-one session in Pilates, GYROTONIC®, or GYROKINESIS®. [Purchase Single Session](https://full-circle-studio.trainin.app/checkout/PKZ7ZW?trackingconsent=yes) ![10-Session Personal Training Pass image](https://trainin.ams3.digitaloceanspaces.com/b/AOOKJ/products/5m98avwm988k2ol6_list_thumb.jpg) ### 10-Session Personal Training Pass €675.00 Ten credits for personal training in Pilates, GYROTONIC®, or GYROKINESIS® classes. Pilates and GYROKINESIS® cost one credit per class. GYROTONIC® costs two credits per class. [Purchase 10-Session Pass](https://full-circle-studio.trainin.app/checkout/PRANA7?trackingconsent=yes) ![12-Session Personal Training Pass image](https://trainin.ams3.digitaloceanspaces.com/b/AOOKJ/products/a285qk8lm29vrdj7_list_thumb.jpg) ### 12-Session Personal Training Pass €750.00 Twelve credits for personal training in Pilates, GYROTONIC®, or GYROKINESIS® classes. Pilates and GYROKINESIS® cost one credit per class. GYROTONIC® costs two credits per class. [Purchase 12-Session Pass](https://full-circle-studio.trainin.app/checkout/P2M4EQ?trackingconsent=yes) [![black-spacer](https://www.fullcirclestudio.nl/hs-fs/hubfs/black-spacer.png?width=1&height=1&name=black-spacer.png "black-spacer")](https://www.fullcirclestudio.nl/) ### Full Circle Studio - [Anjeliersstraat 89-hs 1015NE Amsterdam](https://maps.app.goo.gl/3M7FwgJzyvdBuCQF7) - [Whatsapp us +31657461457](https://wa.me/31657461457) - [move@fullcirclestudio.nl](mailto:move@fullcirclestudio.nl) ### Our Classes - [Class Schedule](https://www.fullcirclestudio.nl/en/class-schedule/) - [Personal Training](https://www.fullcirclestudio.nl/en/personal-training/) - [Pilates](https://www.fullcirclestudio.nl/en/pilates/) - [GYROTONIC](https://www.fullcirclestudio.nl/en/gyrotonic/) - [GYROKINESIS](https://www.fullcirclestudio.nl/en/gyrokinesis/) - [Prices](https://www.fullcirclestudio.nl/en/prices/) - [Training](https://www.fullcirclestudio.nl/en/education/) ### About Us - [About Aleida van Poelgeest](https://www.fullcirclestudio.nl/en/about-aleida-van-poelgeest/) - [Instructors](https://www.fullcirclestudio.nl/en/trainers/) - [Contact](https://www.fullcirclestudio.nl/en/contact/) ### General - [Terms & Conditions](https://www.fullcirclestudio.nl/en/terms-conditions) - [Privacy Policy](https://www.fullcirclestudio.nl/en/privacy-policy/) - [Switch to Dutch](https://www.fullcirclestudio.nl) ![Shape Image One](https://www.fullcirclestudio.nl/hubfs/raw_assets/public/@marketplace/MagicalMtas/Relxo/images/shape/footer-shape-1.png) ![Shape Image two](https://www.fullcirclestudio.nl/hubfs/raw_assets/public/@marketplace/MagicalMtas/Relxo/images/shape/footer-shape-2.png) ![Shape Image three](https://www.fullcirclestudio.nl/hubfs/raw_assets/public/@marketplace/MagicalMtas/Relxo/images/shape/footer-shape-3.png) ![Shape Image four](https://www.fullcirclestudio.nl/hubfs/raw_assets/public/@marketplace/MagicalMtas/Relxo/images/shape/footer-shape-4.png) GYROTONIC®, GYROTONIC® & Logo, GYROTONIC EXPANSION SYSTEM® and GYROKINESIS® is a registered trademark of Gyrotonic Sales Corp and is used with their permission. ©2026 Full Circle Studio - - -