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Personal Training

About Personal Training

At Personal training, we work with the GYROTONIC EXPANSION SYSTEM®, an original, unique movement method that addresses your body as a whole, stimulates the energy pathways and nervous system, increases the range of movement and makes you more powerful.
 
Your personal trainer, Aleida van Poelgeest, guides you through the entire workout in a one-to-one situation, with Aleida using her experience of over 20 years and her very broad education. You will be in good hands.

Who is Personal Training for?

Personal Training is valuable for everyone, for every body. Age and fitness are not an issue.
You work with your personal trainer towards your specific goals. That could be a beautiful, powerful,
supple body, but can also involve rehabilitation, pain relief and reduction of your complaints or injuries.

Yoga teacher helps her student with GYROTONIC equipment
Two women use the GYROTONIC training method
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A woman does an exercise using the GYROTONIC method
A woman is using the GYROTONIC training method
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Pain and complaints

Aleida has worked with people with a variety of complaints and conditions over the past two decades. Many involve muscles, nerves and joints in back, shoulder, neck and knee pain and surgery.

Clients find Aleida themselves or are referred to Full Circle Studio, for example by a Musculoskeletal Medicine doctor from the Back Clinic, a physiotherapist or an Osteopath. Aleida achieves good results in terms of pain relief and reduction of symptoms.

Experience with complaints, injuries, conditions

  • • Achilles tendon injury
  • • Osteoarthritis
  • • Pelvic instability
  • • Injuries sport
  • • Ankle injury
  • • Ankle sprain
  • • Frozen shoulder
  • • Hamstring injury
  • • Hernia, back/neck
  • • Low back pain
  • • Knee injury
  • • Migraine
  • • Neck injury
  • • Wrist injury
  • • Rheumatism
  • • Rehabilitation track
  • • Rehabilitation of a broken hip
  • • Back pain
  • • Shoulder instability
  • • Shoulder injury
  • • Shoulder complaints
  • • Key leg injury
  • • Tension headache
  • • Neck stiffness
  • • Tennis elbow
  • • Cramped muscles
  • • Sagging shoulder blades

Sign up for personal training
A man is using GYROTONIC equipment
A man is doing an exercise with the GYROTONIC method
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Personal Training Single Session image

Personal Training Single Session

€75.00

One-on-one session in Pilates, GYROTONIC®, or GYROKINESIS®.

Purchase Single Session
10-Session Personal Training Pass image

10-Session Personal Training Pass

€675.00

Ten credits for personal training in Pilates, GYROTONIC®, or GYROKINESIS® classes. Pilates and GYROKINESIS® cost one credit per class. GYROTONIC® costs two credits per class.

Purchase 10-Session Pass
12-Session Personal Training Pass image

12-Session Personal Training Pass

€750.00

Twelve credits for personal training in Pilates, GYROTONIC®, or GYROKINESIS® classes. Pilates and GYROKINESIS® cost one credit per class. GYROTONIC® costs two credits per class.

Purchase 12-Session Pass