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About pilates

Pilates is a body-centered training technique that emphasizes the connection between mind and body. This method strengthens and stretches the muscles while also improving your flexibility, coordination, and balance. Thanks to these benefits, Pilates provides valuable support in everyday life.

Pilates is based on six fundamental principles:

  • Body Posture
  • Correct Movement Technique
  • Stability
  • Focus & Concentration
  • Fluid Movements
  • Conscious Breathing

The health of your back is crucial. Important nerves run between the vertebrae of your spine. If you neglect the natural movements of your spine, you increase the risk of weakness throughout your body. Correct back movements are essential for maintaining a healthy spine. By restoring movement to your back, you'll notice an improvement in your posture.

Instructors

All instructors are qualified and have successfully completed all Pilates training programs. They regularly attend refresher courses to stay up-to-date with the latest techniques.

 

For more information on which method is best suited for you, please contact us.

A portrait of Aleida van Poelgeest
A portrait of Catherine Dawes
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Shape Image One
A woman raises her hands during a pilates class.
A yoga group does an exercise during a pilates class.
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Shape Image One

The STOTT® PILATES Method

STOTT® PILATES is a Mind and Body movement method based on the work of Joseph H. Pilates (1883 – 1967).

 

STOTT® PILATES is designed to restore the natural curves of the spine and balance the muscles around the joints. Central to this method is the stabilization of the pelvis, shoulder blades, and the cooperation of all parts of the body as a whole.

 

STOTT® Pilates classes are suitable for all levels and ages. The STOTT® PILATES method focuses on optimal movement performance, building strength, flexibility, and endurance without the risk of injury or building bulk.

 

Pilates uses a flat back (imprinting) during exercises. Stott® Pilates works with a neutral spine, maintaining the natural curve of the back.

 

What STOTT® PILATES offers you:

  • • Improved posture
  • • Long, lean muscles
  • • Injury prevention
  • • Enhanced balance and coordination
  • • Fit and energetic

Start today and see results soon!

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