Pilates is a body-focused training technique that emphasizes the connection between mind and body. This method strengthens and stretches the muscles while simultaneously improving your flexibility, coordination, and balance. These benefits make Pilates a valuable support in daily life.
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The GYROKINESIS® method, developed at the end of the 20th century on St. Thomas, draws inspiration from various sports disciplines such as yoga, tai chi, and swimming. This innovative approach encourages the body to function as an integrated whole, with all body parts working harmoniously together in movement.
The GYROTONIC® method, developed at the end of the 20th century on St. Thomas, draws inspiration from various sports disciplines such as yoga, tai chi, and swimming. This unique approach encourages the body to function as one whole, with all parts moving simultaneously.
Pilates is a body-focused training technique that emphasizes the connection between mind and body. This method strengthens and stretches the muscles while simultaneously improving your flexibility, coordination, and balance. These benefits make Pilates a valuable support in daily life.
The GYROKINESIS® method, developed at the end of the 20th century on St. Thomas, draws inspiration from various sports disciplines such as yoga, tai chi, and swimming. This innovative approach encourages the body to function as an integrated whole, with all body parts working harmoniously together in movement.
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The GYROTONIC® method, developed at the end of the 20th century on St. Thomas, draws inspiration from various sports disciplines such as yoga, tai chi, and swimming. This unique approach encourages the body to function as one whole, with all parts moving simultaneously.
Ten credits for Pilates, GYROTONIC®, or GYROKINESIS® classes. Pilates and GYROKINESIS® cost one credit per class. GYROTONIC® costs two credits per class.
Twenty credits for Pilates, GYROTONIC®, or GYROKINESIS® classes. Pilates and GYROKINESIS® cost one credit per class. GYROTONIC® costs two credits per class.
